Our Services
Senior Fitness
Move Well. Stay Strong. Live Independently.
Age is not a limitation. Our oldest active client is 84 years old, proof that with the right approach, movement and strength are available at any stage of life.
Our Senior Fitness programme begins with a thorough movement assessment covering mobility, joint health, balance, and individual history. Every session is designed specifically for the individual.
What You Get
Improved balance and reduced fall risk
Greater strength for everyday activities
Reduced joint pain and morning stiffness
Renewed confidence in movement and independence
Pricing
LKR 44,000
8 sessions includes facility fee